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发布日期:2021年12月02日
Keto Dinner Recipes
Sausage Broccoli Cauliflower Gratin

Sausage Broccoli Cauliflower Gratin

Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese. The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. Dig into this broccoli cauliflower gratin with sausage for a filling dinner! Yields 6 servings of Keto Sausage ...

Keto Chicken Caprese Casserole

Keto Chicken Caprese Casserole

I haven't had many caprese salads this year yet, so I thought how could I get in my love for caprese at dinnertime? I immediately thought caprese casserole! That is where this chicken caprese casserole comes in to play. Add all the caprese favorites: cherry tomatoes, mozzarella, greens, and vinegar. But add in chicken and more of a creamy texture to hold the casserole together. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese ...

Keto Chicken Florentine Soup

Keto Chicken Florentine Soup

Soup season is here and I am kicking it off with this keto chicken florentine soup! With the hearty chunks of chicken, warm spinach, and a creamy and flavorful broth, I could not have picked a better soup to start with. I like to use chicken breast for this particular recipe, but if you are running short on time and want to make it even faster, head to the store and pick up a rotisserie chicken to put into the soup. Yields 6 servings of Keto Chicken Florentine Soup The Preparation ...

Bacon Loaded Cauliflower Casserole

Bacon Loaded Cauliflower Casserole

The creamy cauliflower in this dish is paired perfectly with the shredded cheddar cheese, sour cream, and the crispy bacon. I like to keep the bacon fat in the pan after the bacon is finished cooking and add it on top of the dish, that way it gives this casserole a salty and juicy palate. This creamy cauliflower casserole makes for a great dinner dish! Yields 4 servings of Keto Bacon Loaded Cauliflower Casserole The Preparation 4 ounce bacon 16 ounce cauliflower 2/3 cup ...

Keto Lemon Chicken with Cauliflower Mash

Keto Lemon Chicken with Cauliflower Mash

This chicken is marinated with lemon, oil, and a bunch of tasty and dried herbs. It is then baked and served with a creamy cauliflower mash. I miss mash potatoes on the keto diet, but whenever I feel in the mood for them, I will whip this cauliflower mash up all by itself and it always cures those cravings. This dish will take a bit longer to bake, since the chicken is marinated. For dinner, marinate the chicken right when you get home from work so it is ready to be put in the oven by ...

Keto Chicken Casserole

Keto Chicken Casserole

I love making casseroles - you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut ...

Keto Chicken and Broccoli Wok Meal

Keto Chicken and Broccoli Wok Meal

This chicken and broccoli meal is a quick and easy dinner to make when you're running low and time and are craving something with a bit of Asian inspiration. All you need is one pan and some ingredients you likely have on hand already! The sauce is what really makes this dish unique. Coconut milk, peanut butter, and green curry paste simmer together in the bottom of the pan, letting the flavors really soak into the broccoli and cabbage. This comes out in each fork full, bringing salt, ...

Keto Cheeseburger Sushi

Keto Cheeseburger Sushi

My love of 2 foods came together when I was wanting a burger for dinner and my other half was begging for keto sushi. I thought, why not combine both into 1? You get the compact, flavor-packed, and fun side of sushi mixed with the rich, cheesy flavors of a burger. All wrapped up into an incredibly unique and tasty dish. The sauce for this recipe is similar to big mac sauce; sweet and tangy. It packs a punch and helps to cut through the savory beef, rich bacon, and melted cheddar cheese. ...

Garlic Burgers with Cream Sauce and Broccoli

Garlic Burgers with Cream Sauce and Broccoli

Sink your teeth into these garlic burgers with a side of broccoli and delicious cream sauce. Burgers are a classic keto meal, but I always enjoy spicing it up to add more variety into my weekly dishes. One key component of this recipe is when cooking the cream sauce, keep the excess butter and other frying juices in the pan. This really ties everything together, cooking the flavors of the burger into the sauce. Dipping the broccoli into this sauce makes it that much better - bringing a ...

Keto Chicken Cabbage Plate

Keto Chicken Cabbage Plate

This keto dinner recipe is anything but complicated. All you need is a simple 6 ingredients and no cooking, thanks to the rotisserie chicken we used in this recipe. Simply stir up the cabbage mix and put on a plate with the rotisserie chicken and dinner is served! I love making this recipe when it has been a busy day of work, I know I get to come home and fix up a quick and filling dinner. Yields 2 servings of Keto Chicken and Cabbage Plate The Preparation 16 ounce rotisserie ...